We provide evidence-based treatments for a variety of disorders in children, teens, and adults. Our therapies included cognitive behavior therapy, play therapy for children, DBT therapy for families, exposure and response prevention (ERP) for OCD, Inferenced Based Therapy for OCD (I-CBT), and Cognitive Behavior Therapy for Insomnia
Generalized anxiety is anxiety about several aspects of life that make it difficult for an individual to function without excessive worry. Treatment for generalized anxiety can consist of several different modalities such as cognitive behavioral therapy, stress reduction, and mindfulness.
Obsessive Compulsive Disorder
Obsessive-Compulsive Disorder can lead a person to experience continual obsessions/intrusive thoughts and compulsions. Individuals with OCD will often experience embarrassment around their disorder and will try to hide their compulsions. Treatment is usually Exposure and Response Therapy and/or Cognitive Behavioral Therapy
Getting a good night's sleep helps us to feel refreshed however we can experience prolonged periods when when may have difficulty falling and staying asleep. Cognitive Behavioral Therapy for insomnia is a therapy that can help you get back to sleep. CBT-I is recommended by physicians to help individuals get back to sleep.
Panic disorder is a type of anxiety disorder where individuals can experience sudden intense panic that appears to come out of nowhere. These symptoms are scary and intense. Cognitive Behavioral therapy can help you get your life back and reduce the intensity and frequency of panic.
How to make
If you would like a consultation with a qualified therapist please call 260-823-3100