Improving Your Sleep
Do you have trouble falling asleep and staying asleep? Do you wake up groggy and feel unproductive during the day. Have you tried sleep hygiene and it's not working? This 3 hour workshop will give you all the information you need to get a good night sleep.
Topics covered included:
1. How much sleep do you really need?
2. What is a sleep disorder and how do you know if you have one?
3. What treatments are available for sleep problems?
4. The role of medications.
5. How sleep works and why it's important to know.
6. What can you do to deepen your sleep.
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