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Improving Your Sleep

Do you have trouble falling asleep and staying asleep? Do you wake up groggy and feel unproductive during the day. Have you tried sleep hygiene and it's not working? This 3 hour workshop will give you all the information you need to get a good night sleep. 

Topics covered included:

1. How much sleep do you really need? 

2. What is a sleep disorder and how do you know if you have one?

3. What treatments are available for sleep problems?

4. The role of medications. 

5. How sleep works and why it's important to know. 

6. What can you do to deepen your sleep. 

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Every website has a story, and your visitors want to hear yours. This space is a great opportunity to provide any personal details you want to share with your followers. Include interesting anecdotes and facts to keep readers engaged.


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