We know that ADHD is not classified as an anxiety disorder, however, ADHD can create disruptions in a persons life that can lead a person to feel stressed and overwhelmed. We offer ADHD coaching services for adults.
How can ADHD coaching help you if you are an adult struggling with ADHD. An ADHD coach can help by targeting the core impairments of ADHD such as planning, time management, goal setting, organization and problem solving. ADHD coaching can help you find your strengths and existing resources to help you meet your goals.
ADHD adult coaching begins by helping with your unique needs. Your ADHD coach helps you create systems and identify problem areas so you can begin to work on areas you feel are disruptive to your life. Individual and group coaching is available.